Course curriculum

    1. 1.1 Exploring Mindfulness - How could you benefit

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    2. 1.2 Mindfulness Unveiled: Discovering Its Personal Benefits

    3. Download Mindfulness workbook

    4. 1.3 Creating Your Mindfulness Vision

    5. 1.4 Mapping Your Current Mindfulness Landscape

    1. 2.1 Identifying Your Current Behavioral Patterns

    2. 2.2 Exploring Your Present Path - Values in Action

    3. 2.3 Aspire to Inspire: Pursuing Your Core Values

    4. 2.4 Empowerment - Shift from away moves to towards moves

    5. Assignment - Connect to your core values

    1. 3.1 Mapping Your Life Compass: Prioritizing Life Themes

    2. 3.3 Taking Action on Your Values Today

About this course

  • €25,00
  • 12 lessons
  • 0 hours of video content

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