Course curriculum

    1. 1.1 Exploring Optimism - How could you benefit

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    2. 1.2 Optimism Unveiled: Discovering Its Personal Benefits

    3. Download Optimism workbook

    4. 1.3 Creating Your Optimism Vision

    5. 1.4 Mapping Your Current Optimism Landscape

    1. 2.1 Identifying Your Current Behavioral Patterns

    2. 2.2 Exploring Your Present Path - Values in Action

    3. 2.3 Aspire to Inspire: Pursuing Your Core Values

    4. 2.4 Empowerment - Shift from away moves to towards moves

    5. Assignment - Connect to your core values

    1. 3.1 Mapping Your Life Compass: Prioritizing Life Themes

    2. 3.2 Implementing Mindfulness and Values in your Daily Life

    3. 3.3 Taking Action on Your Values Today

    1. Mindful Curiosity: Exploring the Synergy

    2. Exploring Mindful Curiosity

    3. The Power of Acceptance and Commitment Training (ACT)

    4. Cultivating Positivity: Embrace Who You Want to Be

    5. Nurturing Mindful Self-Compassion

    6. Discovering Flow: Where Curiosity Meets Mindfulness

    7. Navigating Holistic Competences

About this course

  • €25,00
  • 20 lessons
  • 0 hours of video content

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