Course curriculum

    1. 1.1 Exploring Independence - How could you benefit

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    2. 1.2 Independence Unveiled: Discovering Its Personal Benefits

    3. Download Independence workbook

    4. 1.3 Creating Your Independence Vision

    5. 1.4 Mapping Your Current Independence Landscape

    1. 2.1 Identifying Your Current Behavioral Patterns

    2. 2.2 Exploring Your Present Path - Values in Action

    3. 2.3 Aspire to Inspire: Pursuing Your Core Values

    4. 2.4 Empowerment - Shift from away moves to towards moves

    5. Assignment - Connect to your core values

    1. 3.1 Mapping Your Life Compass: Prioritizing Life Themes

    2. 3.2 Implementing Mindfulness and Values in your Daily Life

    3. 3.3 Taking Action on Your Values Today

    1. Mindful Curiosity: Exploring the Synergy

    2. Exploring Mindful Curiosity

    3. The Power of Acceptance and Commitment Training (ACT)

    4. Cultivating Positivity: Embrace Who You Want to Be

    5. Nurturing Mindful Self-Compassion

    6. Discovering Flow: Where Curiosity Meets Mindfulness

    7. Navigating Holistic Competences

About this course

  • €25,00
  • 20 lessons
  • 0 hours of video content

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